Tsunami In Indonesia ?

About 108 people were killed according to what I read today in Indonesia due to 7.7-magnitude earthquake struck in the Mentawai Islands area west of Sumatra late Monday, generating waves as high as three metres (10 feet) that swept away 10 villages, officials said.

And more than 500 are still missing. So sad, the world is really changing and calamities are happening everywhere around the world. Really sad to hear such disaster as this but we all need is to pray for protection everyday!

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Posted in News , Personal , Tsunami In Indonesia

Benefits Of Eating Fish

Fish is known as one of the healthiest food for our body. So, I take a chance to read and search for benefits.


Asthma - children who eat fish may be less likely to develop asthma.

Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye).

Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancers
by 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.

Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol

Dementia - elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.

Depression - people who regularly eat fish have a lower incidence of depression (depression is linked to low levels of omega 3 fatty acids in the brain).

Diabetes - fish may help people with diabetes manage their blood sugar levels.

Eyesight - breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega 3 fatty acids transmitted in breast milk.

Inflammatory conditions - regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.

Prematurity - eating fish during pregnancy may help reduce the risk of delivering a premature baby.

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Posted in Benefits Of Eating Fish , Health

Nose Bleeding?

Have you experienced nose bleeding folks? I remember one of my officemate before he always had specially if it is too much hot. So , I tried searching about it and according to what I read it varies in different weather conditions. Not much serious but still need to be very careful.

Causes:

• Trauma to the nose (nose picking, foreign bodies, forceful nose blowing).
• The most common cause of a nose bleed is drying of the nasal membranes.
• Tumors, particularly malignant tumor of the nose or sinuses.
• The incidence of nosebleeds is higher during the colder winter months when upper respiratory infections are more frequent, and the temperature and humidity fluctuate more dramatically.
• Use of "blood thinning medications" called anti coagulants.
• Recurrent nosebleeds may be a symptom of an underlying disorder such as high blood pressure.
• Inflammation of the nose or sinuses and cold may cause a nose bleed.
• Deviated septum (when the partition between your nose is crooked), foreign objects in the nose, or other nasal obstruction may also cause nosebleeds.
  Symptoms
• Bleeding from one or both nostrils.
• Frequent swallowing.
• Sensation of fluid flow in the back of the nose and throat.

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Posted in Causes of Nose Bleeding , Health , Nose Bleeding

5 Drinks That Help You Calm Down

Feeling stress? Find out what should you do.



Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down.



2. Drink hot cocoa. Warm drinks raise your body temperature—a feeling we associate with comfort, so it triggers a similar response in our brains.



3. Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event.



4. Drink green tea—packed with theanine, which increases the brain’s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.



5. Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates by stimulating the endorphins that de-stress you.



These are all very helpful. Check out if it fits you.

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Posted in 5 Drinks That Help You Calm Down , Health

Scars Natural Treament

I have many scars goodness! You cannot count on it.... This is because of my skin allergies month ago. Now, I am so paranoid looking for scars treament. I want natural or if I can buy something that can help.

So I tried looking on net for treatment and seems like good I found some.

#1: Aloe Vera

Whether in juice or gel form, Aloe Vera is extremely beneficial in treating scars naturally. The juice of the plant is actually a kind of natural bleach. Thus, applying them straight to an acne scar or any other kind of scar, it starts to reduce and then it vanishes. In fact, Aloe Vera is one of the top scar treatments for getting rid of even the worst acne scar.

#2: Cucumber

You may or may not know that putting cucumber slices over your eyes can reduce swelling and bruising. Cucumbers can also help reduce scars. In this instance, however, the cucumber needs to be made into a paste. You then apply it right onto your scar and leave it overnight. After a few nights of this, the scar will start to smooth out.

#3: Indian Gooseberry

This is also known as the amalaki. It can actually prevent scars from forming after a wound is healed. Thus it is also a preventative natural scar removal treatment which, quite frankly, is awesome.

#4: Vitamin E

Taking vitamin E supplements or incorporating foods rich in vitamin E into your food is a great way to get rid of a scar. Furthermore, this vitamin can make your wounds heal faster.

#5: Vitamin C

While you are still in the vitamin aisle, you need to pick up some vitamin C. It also helps to speed up the healing process. Specifically, it helps with blood clotting, which is essential to healing. When you use this, you should look for a natural scar treatment in cream form, or take it in directly, by eating foods with lots of vitamin C in them.

#6: Honey

A lot of natural scar treatment methods are derived from home remedies. Honey is a popular remedy for the treatment of scars. Supposedly, you can smear it directly on your scars and leave it there throughout the night. This needs to be frequently repeated so that the scar can heal completely.

#7: Tea Tree Oil

Many people insist that rubbing tea tree oil into your scars can help reduce them. People who believe in this method maintain, in fact, that your scars will vanish within days with this method. It needs to be repeated a few times a day.

#8: Green Tea

Another natural scar treatment involves blanching green tea, dabbing some up with a cotton swab, and then massaging your scar.

#9: Olive Oil

Massing your scar, or scars, with olive oil is said to make them disappear in just a few days. However, you have to repeat this natural scar treatment a number of times each day.

#10: Garlic

Last but not least, it is said that if you slice a clove of garlic in half and then rub it on your pimples, it will prevent any scarring later.

I will surely try some of these methods. Looks so great!

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Posted in Health , Scars Natural Treament

Sore Eyes Natural Treatment

I read a lot about sore eyes now! My goodness! I had that before it is so annoying and embarassing but nothing to do it is normal. In twitter trending topics are more about sore eyes. So , I try to find what are the treatment for sore eyes.
If you will go to the doctor of course the doctor will give you proper medicine but I found out some natural ways to cure sore eyes. Read below:

1.)You can try applying raw grated apples on the eyes for sore eyes natural treatment. One of the most easiest and effective ways of sore eyes treatment is applying a slice of cucumber over the eyes for 30 minutes. Rose water is also helpful in sore eyes treatment. Just soak cotton balls in rose water and place it on your eye as a treatment for sore eye.

2.) Another method includes adding a bit of salt to boiled water and dipping cotton balls in it. Then place the salted cotton balls over the sore eye for 5 minutes and get immediate relief. Another effective way of sore eye natural treatment includes use of coriander. All you need to do is crush coriander leaves in boiled water that is enough to wash your eyes 10 times in one go. When you get a light green color in water, strain the water and use it to wash your eyes. You should wash your eyes with this water as many times as you can in a day. Wash the eyes at least 10 times in one cycle.

3.) You can reduce the itchiness and redness in your eye by adding some fresh cow milk to a clean bowl. Then soak cotton balls in the milk and sprinkle some potash alum powder over the cotton balls. Then place the cotton balls over your eyes for a few minutes. This will help reduce the redness and itchy eyes.

4.)You can even use Chamomile tea or green tea bags and soak them in warm water. Then use the liquid to wash your eyes and the moist teabag can be placed over your eyes for reducing the itchiness and redness. Aloe Vera is very effective in sore eyes treatment. You can added some Aloe Vera extract to cool water and soak a piece of cotton cloth in the mixture. Then place this cloth over your eyes and gently clean your eyes with it.

5.)You can even try placing peeled slice of potato over the eyelids for about a quarter of an hour. Then wash your eyes and repeat if necessarily. You can even place cold or hot compress over your eyes as it is a very effective sore eyes treatment. But make sure the hot compress is not too hot that may cause eye damage.
Very useful tips folks. Try it!

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Posted in Health , Sore Eyes Natural Treatment , Treatment for Sore Eyes

One Week Vacation Is Done!!

It is a long week rest for me from school. It is a holiday for autumn here. All schools are closed. I enjoyed my one week stay at home. But it was great also because I did many things during the whole week, a bit fruitful and I was also able to visit a friend and did my medical test and other papers needed.

Now, tomorrow I will be back to school. Back to normal, wake up early and run for the bus every morning. I will try to make sure to have enough time so that I will not always be in a hurry. My heart beats too fasts every morning because I walk too fast and runa bit because the bus will be gone.

So hope for better time management for me!

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Posted in Personal

Eating Lamb!!!

Have you tried eating lamb meat? Well, it is really really good. It is a tradition here in Norway in autumn to have it for dinner with boiled potato. I really like it. Then today we had it again and perfect dinner for me. I ate too much. Thanks GOd for the food! They called it 'fårikål'. Look at the photo below!

According to wiki: Fårikål is a traditional Norwegian dish, consisting of pieces of mutton with bone, cabbage, whole black pepper and a little wheat flour, cooked for several hours in a casserole, traditionally served with potatoes boiled in their jackets. The dish is typically prepared in early autumn. Fårikål is originally a dish from the Western part of Norway, but is now enjoyed in all parts of the country. Fårikål Feast Day is celebrated on the last Thursday in September each year

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Posted in Fårikål , Lamb Meat

Benefits In Eating Carrots

Before I hate carrots, but the other day I tried eating one whole piece of carrot and it tasted so good. I heard many times from others that eating carrots is really healthy and good for the body. Since my hubby bought many fresh and crispy carrots I must try to eat from time to time. I read some facts about it tonight and indeed I am convinced to eat more and more.

Carrots contain a large amount of antioxidant compounds which help to protect against cardiovascular disease and cancer. The high intake of carotene has been linked with a 20 percent decrease in postmenopausal breast cancer and up to a 50 percent decrease in the cancers of the cervix, bladder, colon, prostate, larynx, and esophagus. Extensive studies have shown that a diet that includes at least one carrot per day could cut the rate of lung cancer in half.

Carrots also offer an excellent source of fiber, vitamin K, and biotin. They are a good source of vitamins B6 and C, potassium, and thiamine.

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Posted in Benefits of Eating Carrots , Carrots Benefits , Health

This Is Mr. MC.

Wearing jersey red and no. 47 is Mark Caguia, he is one of my fave player in Gin kings team before when I was in Phils. He is really a good shooter and indeed super spark for the way he play. I cannot stop cheering Ginebra team before because players are good and my spirit is with them. I used to watched live in the big dome before just only if my team will play if not then I just watched at home.
Alias: "The Spark" / "The Furious" / "MC47"
Jersey No. 47
Position Shooting: Guard/Small Forward
Current Team: Barangay Ginebra Kings
Personal Info
Country Philippines
Birth: November 19, 1979 (1979-11-19) (age 30)
San Juan, Metro Manila, Philippines
Height 6 ft. 1 in.
Weight 185 lbs.
College Glendale Community College
Career Highlights
Draft 3rd overall, 2001
by Barangay Ginebra Kings
Pro Career 2001 – present

Awards Received
2001 Brgy. Ginebra Kings Rookie of the Year
Mr. Quality Minutes
2004-05 Mythical Second Team
2005-06 Mythical Second Team
2006-07 Philippine Cup Best Player of the Conference
2007-08 Mythical First Team
FIBA
2007 FIBA Asia Philippine Team Mythical Ten Selection
2007 Jones Cup Mythical Five Selectio

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Posted in Ginebra , Mark Caguia , Sports

Vacation Time!!!

One week vacation from school. It is good to relax at home and be with my family. It is also raining most of the day so cold to go outdoor but today me and hubby went out for a walk and went to grocery after. Good to have a fresh air but cold but I survived.

Anyway, some of my mates went to other places one of them fly to Italy for a week vacation. Some are just home like me. Maybe next time we can plan for a vacation. So , I am looking forward for a good week and next week back to school again.

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Posted in Personal

I Am Not Totally Fit

Grrr.... whatta life! I am sick , maybe I need to have some rest... I feel so sick inside but I try to fight against it! Hope nothing serious because I already have some observation from the past days. Their is something wrong in my body. Hope to get well.

Good night world!

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Posted in Personal

Back Alive and Kickin

Hey!Hey... I am back alive and kickin. Weekend so time to update from time to time. Actually I am just busy with schooling and updating with my other page. I may not able to post but everyday I am checking this page.

For all who want to know more about my other places you can visit me and you will find my day to day updates!


Anygen-Explores
Best Travel and Tours
Cooking Page
Entertainment and Fashion Galore
Foreign Pinay.com
Mix and Match Online
Home Decors and Gifts
Today's Bulletin ang Lifestyle

Hope to see you there. But of course I will keep on updates here as well.

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Posted in Personal

Massage Please!

I am addicted into massage. I missed massage, I want my bones to be massage. Huh! I remember before it is almost everyday I can request for a massage from my siblings or friends at work. It was all perfect for me. I am sure some of you loves massage also. Here are some reason why I love massage all the way.

* Reduces lower back pain and other bodily aches.
* Helps sooth infants and promotes digestion.
* Increases range of motion in joints.
* Decreases illness-related fatigue.
* Calms aggressive behaviours.
* Decreases depression and helps to promote a healthy mind.
* Helps your immunity by increasing white blood cell counts.
* Improves recovery after post-operative surgery.
* Alleviates age-related disorders, sleep disorders, and many more emotional and physical problems.

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Posted in Benefits of Massage , Health

Dandruff ???

Yay, it seems like I have dandruff. I start scratching now, grrrr! I feel like after my allergies now dandruff attacks? What a life..(please tantanan nyo na ako)! Before this will become more worst I must search for the cause and treatment. I am using a shampoo that protects against dandruff but maybe not effective... Goodness! What is this...

I found out some facts about dandruff: There are common beliefs about dandruff that I learn a lot from reading.

Is Dandruff due to dryness of the skin?
False. Dandruff is caused by a rapid turnover of cells, so more dead cells are shed from the surface. In fact, dandruff occurs in areas where the grease glands of the skin are most active, and the skin is not usually dry.

Is Dandruff more common in males than in females?
True. Probably because the grease glands are affected by hormones.

Is Dandruff affected by the weather?
Probably true. Sunlight inhibits the growth of the Malassezia yeast.

Is Dandruff results from poor hygiene ?
False. Dandruff is caused by rapid turnover of skin cells, probably as a reaction to the Malassezia yeast. However, dandruff sufferers do not have more of the yeast than other people – they are just more sensitive to it.

Is Dandruff contagious ?
False. You can not ‘catch’ dandruff from someone else, such as by using his/her brush or comb.

By Wearing a hat worsens dandruff ?
Possibly true. Pityrosporum ovale yeasts thrive best when protected from sunlight. Also, wearing a hat prevents sweat from evaporating, and this may encourage the yeast.

Now To Get Rid Of Dandruff Here Are What We Should Know !

• Hair gels and other hair products can irritate the scalp in some people. For a while, try doing without whatever you have been using, or change to a different product.
• Do not scratch your scalp. When you shampoo, massage your scalp without scratching. Scientists have looked at hair from dandruff sufferers who scratch, using an electron microscope that magnifies 400 times. They could see fingernail marks, damaging the hair at its root.
• If your dandruff is mild, try shampooing your hair twice a week using any shampoo labelled ‘frequent use, for dry hair’ (not an ordinary ‘antidandruff’ shampoo). This will remove the flakes that are being shed, and the moisturizer in the shampoo will protect the scalp.
• Avoid dyeing your hair (unless you absolutely must). We all have bacteria on our scalp, some of which are beneficial. These ‘good’ bacteria prevent dandruff yeast, and hair dyes reduce their numbers.
• If you want to try a natural remedy, boil four heaped tablespoons of dried thyme in half a litre of water (just under a pint) for 10 minutes. Let it cool and strain it through a sieve into a jar. Massage some of the liquid onto your scalp three times a week. Do not rinse it out.
• Look for a shampoo containing tea tree oil. Research from Australia (published in the Journal of the American Academy of Dermatology in 2002) showed that a 5% tea tree oil shampoo improved dandruff by 41%, which means that, although it did not get rid of the dandruff completely, there was a noticeable improvement.
• For more severe dandruff, you need to deal with the yeast. This means looking carefully at the small print on the antidandruff shampoo in your local pharmacy. You could start by trying a shampoo containing selenium sulfide, which has an anti-yeast effect. Wet your hair, rub the shampoo onto your scalp and rinse off. Repeat, leaving the shampoo for 3–5 minutes before rinsing off. Do not use selenium sulfide within 48 hours of applying a hair colorant or a perm lotion. Some shampoos contain zinc pyrithione, another anti-yeast chemical.
• The most effective treatment is an anti-yeast shampoo containing ketoconazole which, in some countries, you can buy from a chemist without a doctor’s prescription. Wet your hair, rub the shampoo onto your scalp and rinse off. Repeat, leaving the shampoo for 3–5 minutes before rinsing off. Use it twice a week for 2–4 weeks to clear the dandruff, and then once every 2 weeks, using a normal shampoo in between times.
• Antidandruff conditioners are also available.

This helps a lot. I will try to check more about this tips. Hope my dandruff wont get worst!!!

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Posted in Dandruff Causes , Dandruff Treatment , Health

Finally Have To Say Goodbye...

Lastweek I was with my doctor and tomorrow Monday I am told to stop my med. I am thankful to GOD for using med and the doctor for my allergies to totally get rid of those. I am still praying that everything will be fine and continious healing so with lot of scars. I hope to be completely feel comfortable.

I know I will need time for total healing but I know everything happens for a reason. I am just thankful now that I am more than better than 3 weeks ago. GOD is good all the time. All the time GOD is good.

So looking forward tomorrow for saying goodbye with my med. Find stuff for scars healing. Anyway, I am also thankful for my family for being there always , prayers and support makes me feel alive.

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Posted in Personal

Doctor's Appointment Tomorrow

Hope tomorrow I can drop by to my doctor and have follow-up check. Tomorrow is the date that he told me during in my previous visit. I can really see a big changes and improvement with my allergies, thankful that the medicine and prayers are really effective. Prayers indeed !

So hope, I can visit tomorrow after my class. Hope everything will be fine.

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Posted in Personal

I Forgot My Medicine... Whattaa!

What a night last night! I forgot my Atarax ..LOL! I am so bad... I don't know why! Maybe busy with other things! What??? Well, I still continue to take after that one. Just escape one tab. Hope nothing went wrong only my memory. Getting over old... :-)

Anyway, on friday looking forward to see my doctor again for follow-up check up! Hmmm... I hope can get immediate schedule before the weekend.

By the way, just quick update for today before going outdoor for some exercise and grocery mode.

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Posted in Personal

Perfect Weather For Summer

Today is the perfect weather for summer as my husband told me. We go out for walk again and no wind blows, no sun really perfect sa he said. As usual I enjoy picking up raspberries along the road. Soon those delicious berries will be saying bye as soon is winter time.

We still tried to find those old blue berries also. But they are now small and soon fade away also. I will miss them, as I love eating them while walking. Maybe all I can say is see you in next summer.
Anyway, just a quick updates for today! Still thanks GOD for all.

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Posted in Personal

Eat Fit To Be Right

I tried to eat as much as I can now. Every now and then, I am craving for simple foods. Just the other day, I made beef steak in my own version. Simple but rock for my own taste! Yummy ever... I am now thinking to make one more tomorrow , another steak again! Laban ka...

Anyway, for all you know I want to gain more weight. So obvious! my plate is over flooded with rice hahaha... with steak sauce on top and brocolli on the side. Everyday we make sure to have salad. Most important to have variations.

Anyway, I just hope my apetite will continue on craving food. Think positive hahaha... my wish is to get 10 more kilos. lol! I am super thin...

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Posted in Personal

How To Get Rid Off Scars

Scars... Scars... Scars... I realized how ugly to have scars all over my body. I am sure this is what I got after those freaking allergies. My allergies are still acting , itching but not much. A big improvement in after one week of taking hard med.

Now, I can see they are getting brown and (di sa panghambug) , I have white skin complexion and they are all visible... Super visible. It is so ewhewww..... seeing scars in every corner. Grrr...! But in other way around, thank GOD for the healing power. Scars are just natural and will fade in time.

Now, some of my friends are telling me to apply oil , lotion and other options to get back the glow of my skin. But still I did not start applying anything. I am afraid if my skin will be irritated with other products again. Well, hope my skin will cooperate too! Please do...

I can maybe ask my doctor too , what he can advise me for scars problem.

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Posted in Eliminate Scars , Health

The Importance Of Exercising

In Order to stay fit and right, you must have proper exercise everyday. Walking, jogging or going to gym for some workouts may help so much to maintain our body in shape and active.
I myself use to go with my hubby walking , and picking raspberries while walking. LOL! I really love eating fresh raspberry.

Just today we go outdoor and enjoy the sunny day without any blowing from the wind. Good time bonding and after walking went home east Pizza... LOL!
Anyway, I also research the importance of Exercising. We must know how to take care of our own wealth. So here we go:
1.) Exercising regularly can increased energy, our body becomes more ready and active at burning calories and will boost energy throughout the day.

2.) Exercising can increased Metabolism. I noticed it, before when I just work , eat and sleep I felt that my metabolism has a problem in digestion. It works too slow. As per some studies, every extra pound of muscle allows you to burn anywhere from 50-100 calories when at rest.

3.) It can improve muscle tone, yes I agree! If no exercise at all, no muscles too! No build up! I noticed it before when I also tried to go in gym twice a week. But then I also stopped! LOL! But in fairness I see some improvements on my muscle.

4.) It will give a better health. Exercise in many ways will lead to a better health. But remember that over exercising can weaken your immune system and make you sick. So just do it slowly but surely.

5.) It can reduce stress. Yes it is true , it can reduce stress. One way of releasing bad toxins from your with-in can reduce burdens and pressured.

6.) Can improved self-esteem: When following an exercise regimen for a regular basis, you bring about greater self esteem through the results and accomplishment achieved.

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Posted in Health , Personal , The Importance Of Exercising

Iterax | Atarax

It is been more than a week since I take Iterax or branded name 'Atarax'. The doctor prescribed me with this anti itchy tablets. Since , I got my allergy worst weeks ago he advised me to take atarax and for sure I will get drowsy BUT what a result I am alive all night and day hahah... addicted?

I don't really know if that fits me well. At first , I took 3 times a day and then cut to 2x day and then once day and two days ago I stopped it! I feel like it is the reason why I cannot sleep well. But , of course I don't really know the cause maybe because of the other med that I still taking on now.

Well, I dont't know why I cannot really sleep at all. I tried and tried... nothing happens. Hoping for better sleeping moment...

In other way around maybe I have now insomia? But not so sure yet also. Whoaaa.... many speculations!

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Posted in Health , Personal

Good Morning World...

Thanks to GOD for another morning. Eventhough , I still did not get enough sleep but still thankful for everything he has done for me each and every minute of my life.

Anyway, I had breakfast and we are planning now to go in amusepark for some unwind moments with the sun and nice views for sure. I am excited and this will be my first time to explore there. Will surely take pictures and rides.

Thanks for the complimentary tickets from someone. Truly appreciated! Thank you and of course it is worth most specially saving money.

Ok..Ok.. just a quick update for today!

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Posted in Personal

Wasted.....Wasted....Wasted !

What a hard refresh button today! It is hard to wait for offers and if you refresh the page it keeps hanging. Whatta life. I also tried to change the layout here tonight, but I don't have the luck to find best templates , everything seems a mess.

So , I decided to get back this template for the meantime. Need to eat Mr. Lee noodles for a break. Heavy rainy day, but still I was in the mall shopping some small stuff. Got good deals for two summer jacket and one pink pajamas.

Anyway, have a good night people!

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Posted in Personal

Here We Go BC Bloggers 4 is Open

My fit and right is ready to rock 'n roll. But I just hope the onwer can really maintain everything. Huh! Well, just hoping the blast for BC 4 and thanks again for Paula for hosting.

So for all who has new blog join now before it will close.... Habol..Habol ako!

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Posted in Uncategorized

Do You Have Pimples Like Me?

I still have pimples on my face, back and shoulder until now. This is I think a heridetary from my blood. On my mom's side mostly her siblings has pimples except her. But I am so unlucky I got this pimples and not only ordinary pimples because it stayed for years for me specially in my back. So annoying. I tried many treatments but nothing happened. Sometimes it looks like calm but most of the time they are showing so active and have a red spot on my face.

Anyway, I am for sure I am not the only one who suffered pimples many are in the same situation and much more critical than mine. According to my reseearch there are many causes of pimples: they are caused when the sebaceous glands located at the base of hair follicles become overactive; the most vulnerable parts of the body are the face, back, chest and shoulders. Pimples are palpable signs of acne, especially when a breakout occurs.

So, I am bearing this pimples until now. I don't know what really is the exact treatment for this. I got many advices but still seems like nothing happened.

Look at here:

* More than 80% of teenagers get acne at some point.
* A community sample of 14 to 16 year-olds in the United Kingdom revealed that acne affected 50% of them.
* A sample study of adolescents in New Zealand found acne was present in 91% of boys and 79% of girls.
* A sample study of adolescents in Portugal found that the average prevalence of acne (in both sexes) was 82%.
* 30% of teenagers with acne required medical treatment because of its severity.
* General practitioners (GPs, primary care physicians) in the UK reported that 3.1% of 13 to 25 year-old patients visited them complaining of acne.
* The incidence of acne is similar in both adult males and females.
* Doctors report that acne appears to peak at 17 years of age.
* Acne incidence (presence, occurrence) in adults is increasing, doctors report. We don't know why.

So pimples go away!

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Posted in Beauty Tips , Health , Pimples Treatment

Tiring Day!!! Whatta Day!!!

Hmmmm... uffff! What a day, I am not feeling 100% well. I need some hard exercise and maybe shopping to ease boredom. LOL! I am looking forward to roam around the mall and buy some things that will make me happy.

Anyway, I chatted with my friend back in P.I and she is telling me about her family problem and it is always sad for me to heard about family trouble. My family is not perfect and we are also suffering many adjustments in life. I can remember how's my mom defend on our family just to be complete. Well, in family it is normal to have quarrel but not to the highest level.

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Posted in Uncategorized

Happy Birthday My Sisters

Today August 01, is my sister's birthday named Che and on August 08, it's for my youngest sis named Kyla. Both are August and I am wishing them the best and hope for good health always and forever. They are lovely and cute... Happy birthday sisters. With love and care from us here in Norway!

Che is wearing green shirt and Kyla is with nice cute gown dress... and yawning! LOL!

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Posted in Personal

Hey Addict Stop Now!

Ok..Ok... I have to stop by here now... time to eat and have a break. I still have one more site to do... I dont know what's going with me , I am adding and adding more and more blogs hahaha... If I cannot maintain them then sorry website the owner is busy.

Like now, just trying to finalize this page and I need to stop for awhile. Anyway, have a nice day everyone.

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Posted in Personal

The Super Anti-Oxidant

While busy dropping tonight I stumbled at http://www.oxis.com and read for some facts about the company. This is known as Advancing Oxidative Stress Technology Oxis International, Inc. (OTCBB: OXIS) is the premiere provider for the potent antioxidant, Ergothioneine and through their patented synthetic manufacturing process remains the only significant commercial source of pure l-ergothioneine worldwide.

This product will serve a good balance for each individual who is into stress situation like me. Having a stress problem is hard and need time to heal. But then Oxis International gives me a hint on what to do. Just check out the video for details.

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Posted in Blogging , oxis international

.com Immediate

As I am always excited to have new site. I immediately go to my godaddy account and get a new domain for this new blog. It was easy registration and I let my buddy Tsang | Shy to do the configuration and my mami Lulu do judge the layout or template that I got from searching online. Complete package of friends who help all the way! Thanks dearest...

Now , I am trying to stick on this layout as I really love. The reason why I enrolled for new domain just because of the layout looks. I love my own my native land. Lol!

Anyway, I am checking all the way to my 8 sites hahaha... Hooray! What an addict fella.

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Posted in Personal

Blogger Quotes Funny But It's True

10 Blogger Quotes

1. Don’t judge a blog by its layout.

2. Don’t judge a blogger by his blog.

3. Don’t judge a blog because it’s not a book.

4. A blog by any other name is still a blog.

5. Don’t drink and blog.

6. Why did the chicken cross the road? So that bloggers can blog about it.

7. A blog without advertisements is still a blog.

8. A pen is mightier than the sword but a blog is mightier than the pen.

9. It is easier to quit smoking than to quit blogging.

10. All work and no blog makes a blogger a dull worker.

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Posted in Blogger Quotations , Personal

Why Fit and Right?

Folks, I am just laughing at myself today. I have many tasks to do but then when I tried to check the new feature of blogger, it drives me to try the layouting and checking what's new and what came to my mind is to try new blog again! Wwwwhatta addicted! CERTIFIED...

Fit and Right because this will draw the journey of fitting anything that comes along my way. Discovery of what might right as it seems to be right!

Anyway, I am looking forward for another marathon attention with this new place.

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Posted in Personal