Tsunami In Indonesia ?

About 108 people were killed according to what I read today in Indonesia due to 7.7-magnitude earthquake struck in the Mentawai Islands area west of Sumatra late Monday, generating waves as high as three metres (10 feet) that swept away 10 villages, officials said.And more than 500 are still missing. So sad, the world is really changing and calamities are happening everywhere around the world. Really sad to hear such disaster as this but we all need is to pray for protection everyd...

Read the rest of this entry »

Posted in News , Personal , Tsunami In Indonesia

Benefits Of Eating Fish

Fish is known as one of the healthiest food for our body. So, I take a chance to read and search for benefits.Asthma - children who eat fish may be less likely to develop asthma.Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye).Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancersby 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterolDementia - elderly people who eat fish or seafood at least once...

Read the rest of this entry »

Posted in Benefits Of Eating Fish , Health

Nose Bleeding?

Have you experienced nose bleeding folks? I remember one of my officemate before he always had specially if it is too much hot. So , I tried searching about it and according to what I read it varies in different weather conditions. Not much serious but still need to be very careful.Causes: Trauma to the nose (nose picking, foreign bodies, forceful nose blowing). The most common cause of a nose bleed is drying of the nasal membranes. Tumors, particularly malignant tumor of the nose or sinuses. The incidence of nosebleeds is higher during the colder winter months when upper respiratory infections are more frequent, and the temperature and humidity fluctuate more dramatically. Use of "blood thinning medications"...

Read the rest of this entry »

Posted in Causes of Nose Bleeding , Health , Nose Bleeding

5 Drinks That Help You Calm Down

Feeling stress? Find out what should you do.Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down.2. Drink hot cocoa. Warm drinks raise your body temperature—a feeling we associate with comfort, so it triggers a similar response in our brains.3. Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event.4. Drink green tea—packed with theanine, which increases the brain’s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.5. Drink a glass of cold water, then go for a walk outside....

Read the rest of this entry »

Posted in 5 Drinks That Help You Calm Down , Health

Scars Natural Treament

I have many scars goodness! You cannot count on it.... This is because of my skin allergies month ago. Now, I am so paranoid looking for scars treament. I want natural or if I can buy something that can help. So I tried looking on net for treatment and seems like good I found some. #1: Aloe VeraWhether in juice or gel form, Aloe Vera is extremely beneficial in treating scars naturally. The juice of the plant is actually a kind of natural bleach. Thus, applying them straight to an acne scar or any other kind of scar, it starts to reduce and then it vanishes. In fact, Aloe Vera is one of the top scar treatments for getting rid of even the worst acne scar.#2: CucumberYou may or may not know that putting cucumber slices over your eyes can reduce swelling and bruising. Cucumbers can also help reduce...

Read the rest of this entry »

Posted in Health , Scars Natural Treament

Sore Eyes Natural Treatment

I read a lot about sore eyes now! My goodness! I had that before it is so annoying and embarassing but nothing to do it is normal. In twitter trending topics are more about sore eyes. So , I try to find what are the treatment for sore eyes.If you will go to the doctor of course the doctor will give you proper medicine but I found out some natural ways to cure sore eyes. Read below:1.)You can try applying raw grated apples on the eyes for sore eyes natural treatment. One of the most easiest and effective ways of sore eyes treatment is applying a slice of cucumber over the eyes for 30 minutes. Rose water is also helpful in sore eyes treatment. Just soak cotton balls in rose water and place it on your eye as a treatment for sore eye.2.) Another method includes adding a bit of salt to boiled...

Read the rest of this entry »

Posted in Health , Sore Eyes Natural Treatment , Treatment for Sore Eyes

One Week Vacation Is Done!!

It is a long week rest for me from school. It is a holiday for autumn here. All schools are closed. I enjoyed my one week stay at home. But it was great also because I did many things during the whole week, a bit fruitful and I was also able to visit a friend and did my medical test and other papers needed. Now, tomorrow I will be back to school. Back to normal, wake up early and run for the bus every morning. I will try to make sure to have enough time so that I will not always be in a hurry. My heart beats too fasts every morning because I walk too fast and runa bit because the bus will be gone. So hope for better time management for ...

Read the rest of this entry »

Posted in Personal

Eating Lamb!!!

Have you tried eating lamb meat? Well, it is really really good. It is a tradition here in Norway in autumn to have it for dinner with boiled potato. I really like it. Then today we had it again and perfect dinner for me. I ate too much. Thanks GOd for the food! They called it 'fårikål'. Look at the photo below!According to wiki: Fårikål is a traditional Norwegian dish, consisting of pieces of mutton with bone, cabbage, whole black pepper and a little wheat flour, cooked for several hours in a casserole, traditionally served with potatoes boiled in their jackets. The dish is typically prepared in early autumn. Fårikål is originally a dish from...

Read the rest of this entry »

Posted in Fårikål , Lamb Meat

Benefits In Eating Carrots

Before I hate carrots, but the other day I tried eating one whole piece of carrot and it tasted so good. I heard many times from others that eating carrots is really healthy and good for the body. Since my hubby bought many fresh and crispy carrots I must try to eat from time to time. I read some facts about it tonight and indeed I am convinced to eat more and more.Carrots contain a large amount of antioxidant compounds which help to protect against cardiovascular disease and cancer. The high intake of carotene has been linked with a 20 percent decrease in postmenopausal breast cancer and up to a 50 percent decrease in the cancers of the...

Read the rest of this entry »

Posted in Benefits of Eating Carrots , Carrots Benefits , Health

This Is Mr. MC.

Wearing jersey red and no. 47 is Mark Caguia, he is one of my fave player in Gin kings team before when I was in Phils. He is really a good shooter and indeed super spark for the way he play. I cannot stop cheering Ginebra team before because players are good and my spirit is with them. I used to watched live in the big dome before just only if my team will play if not then I just watched at home.Alias: "The Spark" / "The Furious" / "MC47"Jersey No. 47Position Shooting: Guard/Small ForwardCurrent Team: Barangay Ginebra KingsPersonal InfoCountry PhilippinesBirth: November 19, 1979 (1979-11-19) (age 30)San Juan, Metro Manila, PhilippinesHeight...

Read the rest of this entry »

Posted in Ginebra , Mark Caguia , Sports

Vacation Time!!!

One week vacation from school. It is good to relax at home and be with my family. It is also raining most of the day so cold to go outdoor but today me and hubby went out for a walk and went to grocery after. Good to have a fresh air but cold but I survived. Anyway, some of my mates went to other places one of them fly to Italy for a week vacation. Some are just home like me. Maybe next time we can plan for a vacation. So , I am looking forward for a good week and next week back to school aga...

Read the rest of this entry »

Posted in Personal