Tsunami In Indonesia ?

About 108 people were killed according to what I read today in Indonesia due to 7.7-magnitude earthquake struck in the Mentawai Islands area west of Sumatra late Monday, generating waves as high as three metres (10 feet) that swept away 10 villages, officials said.And more than 500 are still missing. So sad, the world is really changing and calamities are happening everywhere around the world. Really sad to hear such disaster as this but we all need is to pray for protection everyd...

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Posted in News , Personal , Tsunami In Indonesia

Benefits Of Eating Fish

Fish is known as one of the healthiest food for our body. So, I take a chance to read and search for benefits.Asthma - children who eat fish may be less likely to develop asthma.Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye).Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancersby 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterolDementia - elderly people who eat fish or seafood at least once...

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Posted in Benefits Of Eating Fish , Health

Nose Bleeding?

Have you experienced nose bleeding folks? I remember one of my officemate before he always had specially if it is too much hot. So , I tried searching about it and according to what I read it varies in different weather conditions. Not much serious but still need to be very careful.Causes: Trauma to the nose (nose picking, foreign bodies, forceful nose blowing). The most common cause of a nose bleed is drying of the nasal membranes. Tumors, particularly malignant tumor of the nose or sinuses. The incidence of nosebleeds is higher during the colder winter months when upper respiratory infections are more frequent, and the temperature and humidity fluctuate more dramatically. Use of "blood thinning medications"...

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Posted in Causes of Nose Bleeding , Health , Nose Bleeding

5 Drinks That Help You Calm Down

Feeling stress? Find out what should you do.Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down.2. Drink hot cocoa. Warm drinks raise your body temperature—a feeling we associate with comfort, so it triggers a similar response in our brains.3. Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event.4. Drink green tea—packed with theanine, which increases the brain’s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.5. Drink a glass of cold water, then go for a walk outside....

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Posted in 5 Drinks That Help You Calm Down , Health

Scars Natural Treament

I have many scars goodness! You cannot count on it.... This is because of my skin allergies month ago. Now, I am so paranoid looking for scars treament. I want natural or if I can buy something that can help. So I tried looking on net for treatment and seems like good I found some. #1: Aloe VeraWhether in juice or gel form, Aloe Vera is extremely beneficial in treating scars naturally. The juice of the plant is actually a kind of natural bleach. Thus, applying them straight to an acne scar or any other kind of scar, it starts to reduce and then it vanishes. In fact, Aloe Vera is one of the top scar treatments for getting rid of even the worst acne scar.#2: CucumberYou may or may not know that putting cucumber slices over your eyes can reduce swelling and bruising. Cucumbers can also help reduce...

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Posted in Health , Scars Natural Treament

Sore Eyes Natural Treatment

I read a lot about sore eyes now! My goodness! I had that before it is so annoying and embarassing but nothing to do it is normal. In twitter trending topics are more about sore eyes. So , I try to find what are the treatment for sore eyes.If you will go to the doctor of course the doctor will give you proper medicine but I found out some natural ways to cure sore eyes. Read below:1.)You can try applying raw grated apples on the eyes for sore eyes natural treatment. One of the most easiest and effective ways of sore eyes treatment is applying a slice of cucumber over the eyes for 30 minutes. Rose water is also helpful in sore eyes treatment. Just soak cotton balls in rose water and place it on your eye as a treatment for sore eye.2.) Another method includes adding a bit of salt to boiled...

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Posted in Health , Sore Eyes Natural Treatment , Treatment for Sore Eyes

One Week Vacation Is Done!!

It is a long week rest for me from school. It is a holiday for autumn here. All schools are closed. I enjoyed my one week stay at home. But it was great also because I did many things during the whole week, a bit fruitful and I was also able to visit a friend and did my medical test and other papers needed. Now, tomorrow I will be back to school. Back to normal, wake up early and run for the bus every morning. I will try to make sure to have enough time so that I will not always be in a hurry. My heart beats too fasts every morning because I walk too fast and runa bit because the bus will be gone. So hope for better time management for ...

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Posted in Personal

Eating Lamb!!!

Have you tried eating lamb meat? Well, it is really really good. It is a tradition here in Norway in autumn to have it for dinner with boiled potato. I really like it. Then today we had it again and perfect dinner for me. I ate too much. Thanks GOd for the food! They called it 'fårikål'. Look at the photo below!According to wiki: Fårikål is a traditional Norwegian dish, consisting of pieces of mutton with bone, cabbage, whole black pepper and a little wheat flour, cooked for several hours in a casserole, traditionally served with potatoes boiled in their jackets. The dish is typically prepared in early autumn. Fårikål is originally a dish from...

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Posted in Fårikål , Lamb Meat

Benefits In Eating Carrots

Before I hate carrots, but the other day I tried eating one whole piece of carrot and it tasted so good. I heard many times from others that eating carrots is really healthy and good for the body. Since my hubby bought many fresh and crispy carrots I must try to eat from time to time. I read some facts about it tonight and indeed I am convinced to eat more and more.Carrots contain a large amount of antioxidant compounds which help to protect against cardiovascular disease and cancer. The high intake of carotene has been linked with a 20 percent decrease in postmenopausal breast cancer and up to a 50 percent decrease in the cancers of the...

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Posted in Benefits of Eating Carrots , Carrots Benefits , Health

This Is Mr. MC.

Wearing jersey red and no. 47 is Mark Caguia, he is one of my fave player in Gin kings team before when I was in Phils. He is really a good shooter and indeed super spark for the way he play. I cannot stop cheering Ginebra team before because players are good and my spirit is with them. I used to watched live in the big dome before just only if my team will play if not then I just watched at home.Alias: "The Spark" / "The Furious" / "MC47"Jersey No. 47Position Shooting: Guard/Small ForwardCurrent Team: Barangay Ginebra KingsPersonal InfoCountry PhilippinesBirth: November 19, 1979 (1979-11-19) (age 30)San Juan, Metro Manila, PhilippinesHeight...

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Posted in Ginebra , Mark Caguia , Sports

Vacation Time!!!

One week vacation from school. It is good to relax at home and be with my family. It is also raining most of the day so cold to go outdoor but today me and hubby went out for a walk and went to grocery after. Good to have a fresh air but cold but I survived. Anyway, some of my mates went to other places one of them fly to Italy for a week vacation. Some are just home like me. Maybe next time we can plan for a vacation. So , I am looking forward for a good week and next week back to school aga...

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Posted in Personal

I Am Not Totally Fit

Grrr.... whatta life! I am sick , maybe I need to have some rest... I feel so sick inside but I try to fight against it! Hope nothing serious because I already have some observation from the past days. Their is something wrong in my body. Hope to get well.Good night wor...

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Posted in Personal

Back Alive and Kickin

Hey!Hey... I am back alive and kickin. Weekend so time to update from time to time. Actually I am just busy with schooling and updating with my other page. I may not able to post but everyday I am checking this page. For all who want to know more about my other places you can visit me and you will find my day to day updates! Anygen-ExploresBest Travel and ToursCooking Page Entertainment and Fashion GaloreForeign Pinay.com Mix and Match Online Home Decors and Gifts Today's Bulletin ang Lifestyle Hope to see you there. But of course I will keep on updates here as we...

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Posted in Personal

Massage Please!

I am addicted into massage. I missed massage, I want my bones to be massage. Huh! I remember before it is almost everyday I can request for a massage from my siblings or friends at work. It was all perfect for me. I am sure some of you loves massage also. Here are some reason why I love massage all the way. * Reduces lower back pain and other bodily aches. * Helps sooth infants and promotes digestion. * Increases range of motion in joints. * Decreases illness-related fatigue. * Calms aggressive behaviours. * Decreases depression and helps to promote a healthy mind. * Helps your immunity by increasing white blood cell counts. * Improves recovery after post-operative surgery. * Alleviates age-related disorders, sleep disorders, and many more emotional and physical...

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Posted in Benefits of Massage , Health

Dandruff ???

Yay, it seems like I have dandruff. I start scratching now, grrrr! I feel like after my allergies now dandruff attacks? What a life..(please tantanan nyo na ako)! Before this will become more worst I must search for the cause and treatment. I am using a shampoo that protects against dandruff but maybe not effective... Goodness! What is this...I found out some facts about dandruff: There are common beliefs about dandruff that I learn a lot from reading. Is Dandruff due to dryness of the skin?False. Dandruff is caused by a rapid turnover of cells, so more dead cells are shed from the surface. In fact, dandruff occurs in areas where the grease...

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Posted in Dandruff Causes , Dandruff Treatment , Health

Finally Have To Say Goodbye...

Lastweek I was with my doctor and tomorrow Monday I am told to stop my med. I am thankful to GOD for using med and the doctor for my allergies to totally get rid of those. I am still praying that everything will be fine and continious healing so with lot of scars. I hope to be completely feel comfortable.I know I will need time for total healing but I know everything happens for a reason. I am just thankful now that I am more than better than 3 weeks ago. GOD is good all the time. All the time GOD is good.So looking forward tomorrow for saying goodbye with my med. Find stuff for scars healing. Anyway, I am also thankful for my family for being there always , prayers and support makes me feel ali...

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Posted in Personal

Doctor's Appointment Tomorrow

Hope tomorrow I can drop by to my doctor and have follow-up check. Tomorrow is the date that he told me during in my previous visit. I can really see a big changes and improvement with my allergies, thankful that the medicine and prayers are really effective. Prayers indeed !So hope, I can visit tomorrow after my class. Hope everything will be fi...

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Posted in Personal

I Forgot My Medicine... Whattaa!

What a night last night! I forgot my Atarax ..LOL! I am so bad... I don't know why! Maybe busy with other things! What??? Well, I still continue to take after that one. Just escape one tab. Hope nothing went wrong only my memory. Getting over old... :-)Anyway, on friday looking forward to see my doctor again for follow-up check up! Hmmm... I hope can get immediate schedule before the weekend. By the way, just quick update for today before going outdoor for some exercise and grocery mo...

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Posted in Personal

Perfect Weather For Summer

Today is the perfect weather for summer as my husband told me. We go out for walk again and no wind blows, no sun really perfect sa he said. As usual I enjoy picking up raspberries along the road. Soon those delicious berries will be saying bye as soon is winter time.We still tried to find those old blue berries also. But they are now small and soon fade away also. I will miss them, as I love eating them while walking. Maybe all I can say is see you in next summer.Anyway, just a quick updates for today! Still thanks GOD for a...

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Posted in Personal

Eat Fit To Be Right

I tried to eat as much as I can now. Every now and then, I am craving for simple foods. Just the other day, I made beef steak in my own version. Simple but rock for my own taste! Yummy ever... I am now thinking to make one more tomorrow , another steak again! Laban ka...Anyway, for all you know I want to gain more weight. So obvious! my plate is over flooded with rice hahaha... with steak sauce on top and brocolli on the side. Everyday we make sure to have salad. Most important to have variations.Anyway, I just hope my apetite will continue on craving food. Think positive hahaha... my wish is to get 10 more kilos. lol! I am super thin...

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Posted in Personal

How To Get Rid Off Scars

Scars... Scars... Scars... I realized how ugly to have scars all over my body. I am sure this is what I got after those freaking allergies. My allergies are still acting , itching but not much. A big improvement in after one week of taking hard med.Now, I can see they are getting brown and (di sa panghambug) , I have white skin complexion and they are all visible... Super visible. It is so ewhewww..... seeing scars in every corner. Grrr...! But in other way around, thank GOD for the healing power. Scars are just natural and will fade in time.Now, some of my friends are telling me to apply oil , lotion and other options to get back the glow of my skin. But still I did not start applying anything. I am afraid if my skin will be irritated with other products again. Well, hope my skin will cooperate...

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Posted in Eliminate Scars , Health

The Importance Of Exercising

In Order to stay fit and right, you must have proper exercise everyday. Walking, jogging or going to gym for some workouts may help so much to maintain our body in shape and active.I myself use to go with my hubby walking , and picking raspberries while walking. LOL! I really love eating fresh raspberry.Just today we go outdoor and enjoy the sunny day without any blowing from the wind. Good time bonding and after walking went home east Pizza... LOL!Anyway, I also research the importance of Exercising. We must know how to take care of our own wealth. So here we go:1.) Exercising regularly can increased energy, our body becomes more ready and active...

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Posted in Health , Personal , The Importance Of Exercising

Iterax | Atarax

It is been more than a week since I take Iterax or branded name 'Atarax'. The doctor prescribed me with this anti itchy tablets. Since , I got my allergy worst weeks ago he advised me to take atarax and for sure I will get drowsy BUT what a result I am alive all night and day hahah... addicted?I don't really know if that fits me well. At first , I took 3 times a day and then cut to 2x day and then once day and two days ago I stopped it! I feel like it is the reason why I cannot sleep well. But , of course I don't really know the cause maybe because of the other med that I still taking on now.Well, I dont't know why I cannot really sleep at all. I tried and tried... nothing happens. Hoping for better sleeping moment...In other way around maybe I have now insomia? But not so sure yet also....

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Posted in Health , Personal

Good Morning World...

Thanks to GOD for another morning. Eventhough , I still did not get enough sleep but still thankful for everything he has done for me each and every minute of my life.Anyway, I had breakfast and we are planning now to go in amusepark for some unwind moments with the sun and nice views for sure. I am excited and this will be my first time to explore there. Will surely take pictures and rides. Thanks for the complimentary tickets from someone. Truly appreciated! Thank you and of course it is worth most specially saving money. Ok..Ok.. just a quick update for tod...

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Posted in Personal

Wasted.....Wasted....Wasted !

What a hard refresh button today! It is hard to wait for offers and if you refresh the page it keeps hanging. Whatta life. I also tried to change the layout here tonight, but I don't have the luck to find best templates , everything seems a mess. So , I decided to get back this template for the meantime. Need to eat Mr. Lee noodles for a break. Heavy rainy day, but still I was in the mall shopping some small stuff. Got good deals for two summer jacket and one pink pajamas. Anyway, have a good night peop...

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Posted in Personal

Here We Go BC Bloggers 4 is Open

My fit and right is ready to rock 'n roll. But I just hope the onwer can really maintain everything. Huh! Well, just hoping the blast for BC 4 and thanks again for Paula for hosting.So for all who has new blog join now before it will close.... Habol..Habol a...

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Posted in Uncategorized

Do You Have Pimples Like Me?

I still have pimples on my face, back and shoulder until now. This is I think a heridetary from my blood. On my mom's side mostly her siblings has pimples except her. But I am so unlucky I got this pimples and not only ordinary pimples because it stayed for years for me specially in my back. So annoying. I tried many treatments but nothing happened. Sometimes it looks like calm but most of the time they are showing so active and have a red spot on my face.Anyway, I am for sure I am not the only one who suffered pimples many are in the same situation and much more critical than mine. According to my reseearch there are many causes of pimples:...

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Posted in Beauty Tips , Health , Pimples Treatment

Tiring Day!!! Whatta Day!!!

Hmmmm... uffff! What a day, I am not feeling 100% well. I need some hard exercise and maybe shopping to ease boredom. LOL! I am looking forward to roam around the mall and buy some things that will make me happy. Anyway, I chatted with my friend back in P.I and she is telling me about her family problem and it is always sad for me to heard about family trouble. My family is not perfect and we are also suffering many adjustments in life. I can remember how's my mom defend on our family just to be complete. Well, in family it is normal to have quarrel but not to the highest lev...

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Posted in Uncategorized

Happy Birthday My Sisters

Today August 01, is my sister's birthday named Che and on August 08, it's for my youngest sis named Kyla. Both are August and I am wishing them the best and hope for good health always and forever. They are lovely and cute... Happy birthday sisters. With love and care from us here in Norway! Che is wearing green shirt and Kyla is with nice cute gown dress... and yawning! L...

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Posted in Personal

Hey Addict Stop Now!

Ok..Ok... I have to stop by here now... time to eat and have a break. I still have one more site to do... I dont know what's going with me , I am adding and adding more and more blogs hahaha... If I cannot maintain them then sorry website the owner is busy. Like now, just trying to finalize this page and I need to stop for awhile. Anyway, have a nice day everyo...

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Posted in Personal

The Super Anti-Oxidant

While busy dropping tonight I stumbled at http://www.oxis.com and read for some facts about the company. This is known as Advancing Oxidative Stress Technology Oxis International, Inc. (OTCBB: OXIS) is the premiere provider for the potent antioxidant, Ergothioneine and through their patented synthetic manufacturing process remains the only significant commercial source of pure l-ergothioneine worldwide. This product will serve a good balance for each individual who is into stress situation like me. Having a stress problem is hard and need time to heal. But then Oxis International gives me a hint on what to do. Just check out the video for details....

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Posted in Blogging , oxis international

.com Immediate

As I am always excited to have new site. I immediately go to my godaddy account and get a new domain for this new blog. It was easy registration and I let my buddy Tsang | Shy to do the configuration and my mami Lulu do judge the layout or template that I got from searching online. Complete package of friends who help all the way! Thanks dearest...Now , I am trying to stick on this layout as I really love. The reason why I enrolled for new domain just because of the layout looks. I love my own my native land. Lol!Anyway, I am checking all the way to my 8 sites hahaha... Hooray! What an addict fel...

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Posted in Personal

Blogger Quotes Funny But It's True

10 Blogger Quotes1. Don’t judge a blog by its layout.2. Don’t judge a blogger by his blog.3. Don’t judge a blog because it’s not a book.4. A blog by any other name is still a blog.5. Don’t drink and blog.6. Why did the chicken cross the road? So that bloggers can blog about it.7. A blog without advertisements is still a blog.8. A pen is mightier than the sword but a blog is mightier than the pen.9. It is easier to quit smoking than to quit blogging.10. All work and no blog makes a blogger a dull work...

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Posted in Blogger Quotations , Personal

Why Fit and Right?

Folks, I am just laughing at myself today. I have many tasks to do but then when I tried to check the new feature of blogger, it drives me to try the layouting and checking what's new and what came to my mind is to try new blog again! Wwwwhatta addicted! CERTIFIED... Fit and Right because this will draw the journey of fitting anything that comes along my way. Discovery of what might right as it seems to be right! Anyway, I am looking forward for another marathon attention with this new pla...

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Posted in Personal